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Come explore the vastness of your living reality. Learn how to push through your self-imposed limitations and forge a new way in your life.
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes.
Join this workshop to practice with tools to help you lean in and listen to the quiet voice of your soul, your spirit, your energy and your heart, enhancing your yoga practice, deepening your trust of the voice within as you become fluent in the language of your brilliant body mind.
Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the body's restrictions to reduce or even eliminate pain, restore motion, increase flexibility, realign chakras, and improve posture.
Step into a space of tranquility and connection. Join Jenny for our Community Sharing Circle and Sound Bath event. Leave behind the stresses of daily life and immerse yourself in an evening of relaxation, rejuvenation, and community support.
This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice.
Learn basic belly dancing moves and simple steps to connect to your inner goddess.
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes.
Kylee will lead you through breathwork and mobility exercises that will optimize the synergy between your deep core system and breath. She will guide you through different ways to bring awareness to the muscles of the pelvic floor (not just kegels!)
This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice.
Join us for a ceremonial cacao ceremony and drum journey. Experience the heart opening properties of medicinal cacao and its mood-boosting effect.
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes.
A unique body/mind liberation experience. Join Lee Marie Dashti, MBA,RYT, Transformational Life Coach and Retreat Leader visiting from Mexico for this immersive combo of ritual, meditation, breath, journaling/mindset shifts, sharing circle and free movement.
This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice.
Join Elizabeth in the studio for an evening of breath work, mindful movement, chanting, and rest.
Ali, Emily and Kelli will guide you through meditative visualization, restorative yoga, massage, aromatherapy, hands-on adjustments and a gentle healing sound bath.
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.
Summer Soundscape Series by Kellie and Elizabeth
Come travel through nature on a journey of sound. Chimes, gongs, bowls, flute and drum come together making sounds from earth and animal to take you far away from thoughts of the day. This gentle sound bath is designed to refresh your spirit and connect with your true nature. Join us to cool your mind during the hot and hectic days of summer. This class is kept intentionally small to foster an energy-reducing experience, gentle sounds in a calming space.
Doors open 15 min prior to start time.
Summer Soundscape Series by Kellie and Elizabeth
Come travel through nature on a journey of sound. Chimes, gongs, bowls, flute and drum come together making sounds from earth and animal to take you far away from thoughts of the day. This gentle sound bath is designed to refresh your spirit and connect with your true nature. Join us to cool your mind during the hot and hectic days of summer. This class is kept intentionally small to foster an energy-reducing experience, gentle sounds in a calming space.
Doors open 15 min prior to start time.
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.
This workshop will get lymph and energy flowing through movement, breathing, and of course; utilization of therapy balls. Join me for a light-hearted experience designed to get you moving out of winter mode and literally spring you into spring!
Expect to move, bounce, flow, sway, shake and roll your body through a series of traditional as well as novel movements that infuse physical flow as well as energetic passage into the next season upon us.
Promoting detoxification, a lighter body and mood, and a renewed connection to nature- outside and within.
Herbal essential oil/ reiki hands on adjustment and green juice included, therapy ball use provided.
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.
Emily Peterson is offering kids yoga classes! Kids will be moving and breathing together in an effort towards peace and compassion for the world.
1:30-2:30pm (ages 3-5) will include lots of visualization and fun!
3-4pm (ages 6-9) will include a gentle flow that both relaxes and inspires confidence.
Spots are limited! Please sign up below
Join Kellie Mathay for an introduction to Yoga. This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice. In this 4 week series Kellie will break down the foundational poses, introduce you to Yoga philosophy, foundational breath work, meditation practices and pose modifications for beginners. We want to equip you with all the tools you need so that you can enter any class and feel confident knowing what to expect and how to modify poses for your needs.
*You will receive a New Student class pass which is good for 3 weeks of unlimited yoga (begins on your first workshop day and ends on last workshop day).
Classes meet Thursday’s 7-8:15pm
Bliss out as instructors Ali Eden, Emily Peterson and Kellie Mathay share this very special, intentional self-love offering with you.
These three intuitive teachers will guide you through meditative visualization, restorative yoga, massage, aromatherapy, hands-on adjustments and a gentle healing sound bath. Choose to make a connection through the healing practice of self-love. This is high touch event will follow you out of the studio and into the world, blessing your body and mind with love and peace, its pure bliss.
This is very intimate size group intentionally kept at 9 participants so that each can bask in this beautiful offering.
Props will be provided at the studio, dress comfortably, prepare to be pampered.
This event sells out very quickly, please register soon! Doors open 15mins prior to start time, please arrive early in order to set-up your space.
Helping to Cultivate Connection and shared experience. Emily will guide you through a slow flow yoga experience with opportunities to incorporate breath work, movement, self care and partner playfulness. There will be a soundbath experience during final resting poses. With Emily Peterson $40 early bird pricing ends Feb 8th, $45 after.
Join Carina Terra for a special workshop that explores the power of inspired intention. Most New Year’s resolutions fail because they spring from the misguided desires of the lower self. The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or yogic resolve. We will use asana, self-inquiry techniques, and meditation to help you connect with your inner guidance, uncover your most heartfelt desires, and identify a sankalpa aligned with your life's purpose. We will finish with a yoga nidra practice dedicated to nourishing and strengthening your intention. After the workshop, you will receive a recording of the guided yoga nidra so that you can continue to practice regularly, allowing your sankalpa to bear fruit.
Join Leah Barnett in a two-hour dedicated practice of elevated self-care. Utilizing visceral manipulation and breath awareness with a focus on moving stuck tissues in these areas to aide digestion, lymph flow and diaphragmatic mobility. Get in touch with and strengthen your core muscles front & back. Come find bliss and prepare your body for the holiday season of digesting food as well as the energies swirling all around us. Create space for your breath to operate in a way that supports calm, clarity, better sleep and so much more!
Therapy Ball set of 3 available for $65.
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.
Bliss out as instructors Ali Eden, Emily Peterson and Kellie Mathay share this very special, intentional self-love offering with you.
These three intuitive teachers will guide you through meditative visualization, restorative yoga, massage, aromatherapy, hands-on adjustments and a gentle healing sound bath. Choose to make a connection through the healing practice of self-love. This is high touch event will follow you out of the studio and into the world, blessing your body and mind with love and peace, its pure bliss.
This is very intimate size group intentionally kept at 9 participants so that each can bask in this beautiful offering.
Props will be provided at the studio, dress comfortably, prepare to be pampered.
This event sells out very quickly, please register soon! Doors open at 6:45pm
Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.
Join Leah Barnett in a two-hour dedicated practice of elevated self-care. Massage roll and release tension from head to toes. Learn how to self-treat with therapy balls; a practice for home, when traveling or anytime/anywhere to compliment your movement practice. Whole body attention will be given as you work your way down your body with therapy balls designed for releasing tight and adhesive tissue. Leave armed with tools and resources to help keep you pain-free and feeling great!
Therapy Ball set of 3 available for $65.
Join Elizabeth Snyder for an introduction to Yoga. This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice. In this 4 week series Elizabeth will break down the foundational poses, introduce you to Yoga philosophy, foundational breath work, meditation practices and pose modifications for beginners. We want to equip you with all the tools you need so that you can enter any class and feel confident knowing what to expect and how to modify poses for your needs.
*You will receive a New Student class pass which is good for 3 weeks of unlimited yoga (begins on your first workshop day and ends on last workshop day).
Classes meet Thursday’s 7-8:15pm
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