The Threads Of Us Series
Jan
18
12:00 PM12:00

The Threads Of Us Series

This three-month journey is your invitation to actively participate in your own evolution and explore the beautiful, intricate fabric of your being. As we step into the New Year, let this series be a pillar of support and connection, a dedicated space for intentional growth.

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MFR Intensive- 2 Part Series
Nov
1
to Nov 8

MFR Intensive- 2 Part Series

  • Yoga Sanctuary Studio (map)
  • Google Calendar ICS

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the body's restrictions to reduce or even eliminate pain, restore motion, increase flexibility, realign chakras, and improve posture.

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Intro to Yoga Workshop + 2 Weeks Unlimited Classes
Nov
16
12:00 PM12:00

Intro to Yoga Workshop + 2 Weeks Unlimited Classes

Join Alison Solam for an introduction to Yoga. This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice.

Alison will break down the foundational poses, introduce you to Yoga philosophy, foundational breath work, meditation practices and pose modifications for beginners.

We want to equip you with all the tools you need so that you can enter any class and feel confident knowing what to expect and how to modify poses for your needs.

As an added bonus, you will receive a 2 week unlimited yoga (begins on your first workshop day) pass to put to practice what you learn!

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