Join Kim for a practical, hands-on workshop designed to help relieve tension and prevent pain in the neck, shoulders, upper back, and arms.

In this session, you’ll learn simple myofascial release techniques using therapy balls and gentle movement to release tight fascia, improve mobility, and support healthier posture.

Perfect for anyone who experiences stiffness from daily activities like working at a computer, driving, or repetitive movement, this workshop will teach you effective tools you can use anytime at home.

You’ll leave with: Techniques to release tension in the neck, shoulders, and upper back Tools to help reduce pain and improve range of motion Simple practices to support long-term prevention and body awareness

This workshop is open to all levels and is a great complement to yoga, fitness, or everyday self-care. Come learn how small, mindful releases can create lasting relief.Myofascial Release for Upper Body Pain & Prevention