Join Kim for this therapeutic MFR workshop is designed to gently relieve tension associated with back pain and headaches by releasing tightness in the fascia, the connective tissue that supports your muscles and joints.

Kim will guide you through slow, mindful movements using simple props such as balls and blocks to target common areas of tension in the back, shoulders, neck, and upper body. This practice can help improve mobility, ease muscular tension, and support greater comfort throughout the body.

All levels are welcome, and modifications will be offered to meet your body where it is. This practice helps improve mobility, reduce discomfort, and support long-term spinal health.

All levels are welcome, and modifications will be offered to meet your body where it is.