Class Offerings

Vinyasa

Classes blend artfully sequenced postures with breath awareness which help to create balance, strength and flexibility. Expect a faster pace.

Functional Flow Classes incorporate movements and postures that assist in strengthening and flexibility for everyday life.

Barre Flow Classes offer a combination of ballet, barre, pilates and yoga postures with a big emphasis on core and breath work.

Hatha

Classes offer more alignment based approach to learning postures which are held for longer breath-cycles, helping to improve balance, strength and flexibility.

Gentle Flow

Classes are created with less posture sequences and a slower pace for calming minds and relaxing the body.

Meditation

Class offerings help practitioners gain a new perspective of stressful situations as well as managing anxiety, reduces inflammation and improves memory. Also helps to create a heightened state of awareness and focused attention, an increase of imagination and creativity, including an increase of patience and tolerance and helps to manage emotions.

Yin

Classes consist of a series of passive floor poses held for up to 5 minutes or more which targets the deep connective tissue and aims to increase circulation and improve flexibility in the body’s joint regions.

Myofascial Release + Yin With the use of MFR balls and other props, we infuse our regular Yin practice with myofascial release techniques. Get your connective tissue (fascia) to release tension and gain a great stretch! 

Restorative

Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, utilizing props such as bolsters, blocks and straps.

Roll and Restore Using the myofascial release balls and other props, you will focus on the areas of your body where tension is commonly held. Myofascial release also has a calming effect on the central nervous system so you can expect to leave feeling relaxed, calm and centred.

Pre/Postnatal Barre Flow

A combination of barre, ballet, Pilates and yoga techniques to create a full body workout that connects breath with movement to safely and effectively move through pregnancy and beyond. With a strong emphasis on breathwork, participants will develop a deep connection to their entire core system; the diaphragm, pelvic floor, abdominals, glutes and spinal stabilizers. A strong and stable core will help support the natural postural changes that happen during pregnancy and can alleviate aches and pains associated with pregnancy as well as postpartum. The class utilizes small props for strength, stretching and balance work on and off of the mat.  *Babies age 0-24 months are welcome to join!