Sanctuary;

”a place of refuge or safety” also “a holy place, a temple or church containing an altar”.

WHAT WE STAND FOR

Diversity and Inclusiveness. Our studio proudly welcomes yogis of every age, shape, ethnicity, sexual expression and physical ability. We like yoga that is creative and sometimes flows outside the box, to show you new ways to move and build awareness. We want you to learn to breathe better so you can handle life with more grace and ease. We believe that you can achieve anything you want if you keep showing up for yourself.  We ask you to connect to your inner sanctuary and invite you to discover new layers of depth and joy each time you step on your mat and encourage you to take these lessons out into the world. We humbly honor the lineages of Yoga and the lands of the south east of Asia where this beautiful philosophy and way of life was born. We invite you into a remembrance of connection, with the earth and all of humanity in mind, body and soul.

HOW WE DO THIS

Inspire 

Our instructors bring their own creative authenticity to their classes, each with a unique way of communicating the essence of Yoga philosophy and inspiring a connection to its deeper teachings that imbue the power to transform your life.

Challenge

We ask you to challenge yourself and your ways of thinking. Some classes will challenge you with creative sequencing, new ideas, arm balances, inversions or long held postures, ideally to get you out of your head and into your heart so you can break through your own perceived limitations.

Nurture

We care about your goals, your journey, your holistic health and your practice. We are committed to creating an environment that nurtures your growth, your healing, your self-care and your safety.

Rejuvenate

We value restoration and rejuvenation, we infuse our classes and workshops with opportunities for you to wind down and find stillness in the more introspective and quiet practices. 

INSPIRE ~ CHALLENGE ~ NURTURE ~ REJUVENATE