Join Terra Lea for an engaging, hands-on exploration of mudras and mantras designed to energize and enrich your yoga practice. Through simple yet purposeful hand gestures, guided sound, and accessible breathwork, you’ll discover how to focus your attention, cultivate calm, and enhance the natural flow of pranic energy throughout your practice. Expect practical tools you can use right away and plenty of interactive opportunities to explore and experience. Whether you’re brand new to yoga or practicing for years, this workshop will offer fresh inspiration and meaningful ways to deepen your connection to body, breath, and presence.

90 Minute Workshop including accessible 30 minute yoga flow. Bring mat, journal, writing tools and water bottle.

Terra Lea is a 500+RYT advanced yoga teacher with decades of experience leading breath and movement for all ages. Author of 3 books on pranic flow and energy medicine, she will have a short Ebook  available for purchase at the workshop.