Have you ever felt a deep sense of knowing that your entire nervous system yearns for safe connection? This isn't just a desire; it's a biological imperative. Science, particularly the field of Interpersonal Neurobiology, confirms what our hearts instinctively know: we are relational beings wired for co-regulation. Our deepest healing, most profound growth, and capacity for self-discovery are forged in the warm, trusting field of a shared, relational space.

This three-month journey is your invitation to actively participate in your own evolution and explore the beautiful, intricate fabric of your being. As we step into the New Year, let this series be a pillar of support and connection - a dedicated space for intentional growth.

 Over six powerful sessions, meeting every other Sunday from 12:00 PM to 3:30 PM, Crystal, will weave together intentional practices designed to bring you back to your core strength and back to each other:

• Contemplative Practices: We'll explore reflective questions designed to illuminate your inner landscape and uncover the wisdom held within, allowing for greater self-attunement.

• Connective Practices: We will intentionally build a foundation of safety, trust, and support as we engage with one another, creating the relational field where co-regulation and insight take root.

• Narrative Rebuilding: You'll be guided to reconstruct and reshape your own story around these explorations, unlocking the meaning and personal insights that will serve as your compass for the year ahead.

Crucially, this time is not just cognitive based. We will be incorporating the wisdom of the body through breathwork and gentle movement. These practices are vital for helping your autonomic nervous system attune and physically integrate the learning, ensuring that your discoveries are not just understood, but fully felt and embodied.

Come and discover the strongest thread of all: the bond that connects you to your strongest self and to the wider human story.