Unlock the power of your breath in this 75-minute workshop that dives into the anatomy and mechanics of how we breathe—and why it matters. You'll gain a deeper understanding of what’s actually happening inside your body with each inhale and exhale, and learn how to assess your own breathing patterns. Together, we’ll explore the causes and effects of suboptimal breathing and leave you with simple, science-informed tools to improve your technique immediately. Whether you're a yoga student, teacher, or simply curious about how breathing affects your energy, focus, and well-being—this is for you.