Dip your toes into Ayurveda, yoga’s expansive sister science, with Yoga Sanctuary instructor and certified Ayurvedic nutritionist Taylor Newman, who’ll guide participants through an introduction to  Ayurveda’s essential principles and practices for balancing mind, body and spirit.

Taylor will customize the workshop to address each participant’s unique wellness goals and concerns, with accessible suggestions on entry points into Ayurveda’s vast offerings, even in today’s busy modern world.

Learn how you can bring your life into alignment and harmony with your environment and the seasons to improve sleep, increase energy, and access untapped vitality and joy so your true nature can can shine as it’s meant to. Light sattvic snacks and tea will be served.