Connie Lee Bio

With a background and interest in physiology, biomechanics, strength, and conditioning and yoga therapy, I integrate functional and corrective movements into my teaching blending ancestral movements, yoga, strength training, nutrition for injury prevention, rehabilitation and wellness for my clients. I am known for working with clients and students who have chronic or acute conditions.  My multi-faceted and wholistic approach to revitalize the body reflects my belief that human bodies are complex intelligent entities. Ultimately, I help students cultivate their body awareness and bridge the gap between the mind and the body, live better in their own skin no matter what age or body condition they are in.