Step into a deeper relationship with your breath in this experiential pranayama class designed for everyday yoga practitioners.

Together we’ll explore how different breath practices like equal breath, alternate nostril breathing, and gentle energizing techniques affect the body and nervous system, and when each one can best support you, both on the mat and in daily life.

You’ll learn why these ancient and simple, science-informed tools can ease anxiety, restore balance, and build steady energy, while also being guided into more intuitive practices like spiral breath that invite listening rather than control.

This is not about doing the breath “right,” but about discovering how your breath can meet you, moment by moment, with clarity, calm, and vitality. End with a calming yoga nidra guided breath practice to soften and relax.

Breath is not just air. It is a lever on the nervous system, a dial we can turn— toward energy, toward rest, toward balance.