This workshop will get lymph and energy flowing through movement, breathing, and of course; utilization of therapy balls. Join me for a light-hearted experience designed to get you moving out of winter mode and literally spring you into spring!

Expect to move, bounce, flow, sway, shake and roll your body through a series of traditional as well as novel movements that infuse physical flow as well as energetic passage into the next season upon us.

Promoting detoxification, a lighter body and mood, and a renewed connection to nature- outside and within.

Herbal essential oil/ reiki hands on adjustment and green juice included, therapy ball use provided.