Join Leah Barnett in a two-hour dedicated practice of elevated self-care. Utilizing visceral manipulation and breath awareness with a focus on moving stuck tissues in these areas to aide digestion, lymph flow and diaphragmatic mobility. Get in touch with and strengthen your core muscles front & back. Come find bliss and prepare your body for the holiday season of digesting food as well as the energies swirling all around us. Create space for your breath to operate in a way that supports calm, clarity, better sleep and so much more!

Therapy Ball set of 3 available for $65.